Frankincense essential oil is one of the oldest and most trusted natural oils out there. People have been using it for thousands of years because it really helps to calm and centre the mind. Sourced from the resin of the Boswellia tree, it’s prized for its calming scent and powerful skin and wellbeing benefits. Let’s break down what makes frankincense essential oil special, how you can use it, and some tips to really make the most of every drop.
Botanical Name and Origin
- Botanical name: Boswellia carterii (also Boswellia sacra, Boswellia serrata, Boswellia frereana).
- Where it’s grown: Traditionally found in Oman, Somalia, Ethiopia, India, and Yemen. Some of the finest comes from Oman and Somalia.
- Plant part used: Resin from the Boswellia tree, carefully tapped and harvested by hand.
Extraction Method and Composition
- Extraction: Mainly steam distillation of the dried resin tears. Occasionally, CO2 extraction is used for a different profile.
- Key active constituents: Rich in monoterpenes such as alpha-pinene, limonene, and myrcene. Contains boswellic acids, though these are mostly found in the raw resin, not the oil.
Aroma Profile and Shelf Life
- Scent: Warm, woody, and slightly spicy with fresh citrus and balsamic undertones. Used as a base to middle note in blends.
- Shelf life: Around 2-3 years if stored cool, dark, and airtight.
- Storage: Keep in a dark glass bottle, away from sunlight and heat. If the scent turns sour or the oil thickens, it’s time for a fresh bottle.
Traditional and Historical Uses
Frankincense has a long history as a sacred incense, used in ancient Egypt, Christian rituals, and Middle Eastern ceremonies. It was valued for cleansing spaces, supporting meditation, and as a remedy for wounds, digestion, and mood. Read more about its history and trade in Oman. Frankincense is being studied by Cardiff University scientist Dr Ahmed Ali for its healing properties.
Terpene Profile
- Alpha-Pinene: Fresh, piney scent; supports respiratory health and focus.
- Limonene: Uplifting citrus note; helps mood and skin clarity.
- α-Thujene: Herbaceous and spicy aroma; helps to support immune function and add to frankincense’s unique scent profile.
- Myrcene: Earthy aroma; known for calming and anti-inflammatory effects.
These terpenes are also found in many cannabis strains, making frankincense a good pairing for CBD or cannabis skincare.
How to Use Frankincense Essential Oil
Frankincense essential oil has a grounding and calming effect that helps reduce feelings of stress, tension, and being overwhelmed. It’s ideal for meditation or winding down after a busy day.
Skin Care Uses
This oil is frequently used in high-end skincare because it is so effective. It would be perfect to add to this Solid Facial Oil formulation.
- Soothes sensitive or irritated skin.
- Helps reduce redness.
- Supports natural healing.
- Regular use brightens the skin tone.
- Softens fine lines and wrinkles.
- Soothes inflammation, making it a top choice for mature or problematic skin.
Hair Care Uses
Frankincense essential oil is rarely included in haircare products due to its high cost and the perception that its value is wasted when it is rinsed away. This oil is great to use in this Conditioning Lotion Bar. You can apply it to your hair for a really nice conditioner, and it works wonders on your skin too!
- Strengthens roots.
- Improves scalp comfort, especially in blends for dry or flaky scalps.
- Adds shine to your hair.
- Soothes the scalp under the hair – ideal for weaves and colour-treated hair.
Other Uses
Frankincense essential oil supports easier breathing and clear airways, especially in diffuser blends. Used for digestive comfort and as a sleep aid thanks to its calming properties. It can help support immune health and ease feelings of anxiety.
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Aromatherapy and Inhalation
- Add 4-6 drops to a diffuser for calm, focused energy.
- Place a drop on a tissue or inhaler stick for on-the-go grounding.
- Use in a bowl of steaming water for easier breathing (cover eyes, breathe gently).
Topical Use and Formulations
- Mix 1-2 drops per teaspoon of carrier oil (like jojoba, almond, or coconut) for facial oils or massage blends. Try this Classic Massage Oil Formulation.
- Blend with unscented creams or balms for skin soothing or joint comfort.
- Try just a single drop of Frankincense essential oil in this Face Mask formulation.
- Make sure to do a patch test before using it all over.
Blending Suggestions
Frankincense blends well with citrus, woods, and florals. Try these diffuser recipes, each totalling 20 or 21 drops:
Calm & Collected: 8 drops Frankincense, 7 drops Lavender, 5 drops Bergamot.
Clear Head: 9 drops Frankincense, 6 drops Eucalyptus, 5 drops Peppermint.
Uplift & Shine: 7 drops Frankincense, 8 drops Sweet Orange, 5 drops Geranium.
Deep Sleep: 8 drops Frankincense, 7 drops Vetiver, 5 drops Roman Chamomile.
Sacred Space: 7 drops Frankincense, 7 drops Cedarwood, 7 drops Patchouli.
Add your blend to your diffuser. These blends bring out the best in frankincense for different moods and uses. I like to use a USB diffuser, which means it can be safely placed anywhere with no trailing cables. Being electric also means no candles.
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Synergy with Cannabis
Frankincense’s alpha-pinene and limonene content mean it complements CBD and cannabis-infused topicals, helping to boost calming, anti-inflammatory, and skin-supporting effects. Good for homemade creams and balms where you want both grounding and skin care benefits.
Jack Herer:
- High in Alpha-Pinene and Terpinolene
- Good for focus, respiratory support, and uplifting mood
Super Lemon Haze:
- Rich in Limonene and Myrcene
- Boosts energy, mood, and skin clarity
OG Kush:
- Contains Myrcene, Limonene, and Pinene
- Soothing, calming, and helps reduce stress and tension
Blue Dream:
- Balanced in Myrcene, Pinene, and Caryophyllene
- Calming and supportive for skin comfort
Harlequin (CBD strain):
- Noted for its high Myrcene and Pinene content
- Great for calming, skin support, and non-intoxicating blends
These strains contain the same terpenes as Frankincense essential oil, making them ideal for skincare, topical treatments, and relaxation. I recommend buying cannabis seeds from Blimburn Seeds, who have global shipping.
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Contraindications and Safety
- Always dilute before skin use. Safe dilution: 1% for face and up to 2% for general use.
- Do a patch test (apply diluted oil to the inner elbow, wait 24 hours).
- Not recommended for use in pregnancy, on babies, or near pets (especially cats) without advice from a qualified practitioner.
- Avoid contact with eyes and mucous membranes.
Storage and Handling Tips
- Store in a cool, dark place in a glass bottle with a tight cap.
- Keep away from direct sunlight and heat.
- Discard if it smells sour or looks cloudy.
Chakra Associations
Chakras are energy centres in the body, each linked to different aspects of our wellbeing – physical, emotional, and spiritual. When these centres are balanced, we feel more stable, connected, and in tune with ourselves.
- 1st Chakra (Root Chakra / Muladhara)
This chakra connects with our stability, roots, and foundations, and gives us the security of feeling grounded. Frankincense is sometimes used for grounding, helping to release fear and promote a sense of stability.
Location: Base of the spine
Qualities: Grounding, stability, safety
Mantra: “I am safe, grounded, and supported in all I do”
Colour: Red
Element: Earth
Stone: Red Jasper
- 5th Chakra (Throat Chakra / Vishuddha)
The throat chakra is all about communication and self-expression. Frankincense can support clear, honest speech and help soothe the throat, promoting inner strength and clarity.
Location: Throat
Qualities: Communication, truth, self-expression
Mantra: “I speak my truth with clarity and kindness”
Colour: Blue
Element: Ether (Space)
Stone: Lapis Lazuli
- 6th Chakra (Third Eye Chakra / Ajna)
The third eye is the centre of intuition, insight, and wisdom. Frankincense is most valued for helping open and balance this chakra, making it a favourite for meditation and spiritual focus.
Location: Forehead, between the eyebrows
Qualities: Intuition, insight, perception, wisdom
Mantra: “I trust my intuition and inner wisdom”
Colour: Indigo
Element: Light
Stone: Amethyst
- 7th Chakra (Crown Chakra / Sahasrara)
The crown chakra is about spiritual connection, awareness, and unity. Frankincense is deeply linked here, helping to support mindfulness, prayer, and a sense of peace.
Location: Top of the head
Qualities: Spiritual connection, awareness, unity
Mantra: “I am connected to the universe and open to wisdom”
Colour: Violet or White
Element: Thought (Cosmic energy)
Stone: Clear Quartz
Frankincense essential oil is highly valued for meditation and spiritual practices, particularly for the crown and third eye chakras. It also supports the throat chakra and grounding when necessary.
Frankincense is traditionally used for emotional cleansing, spiritual protection, and promoting peace. Many people feel more centered, calm, and present during rituals or quiet moments when using it.
Conclusion
Frankincense essential oil stands out for its soothing aroma, skin benefits, and grounding energy. Use it for clearer skin, calmer days, and a peaceful home. If you want a truly versatile oil for your kit, frankincense is hard to beat. Any questions, just ask—there’s always more to share.
FAQ
What is frankincense essential oil good for?
Frankincense oil supports calmer moods, clearer skin, easier breathing, and restful sleep. It’s also used for meditation and spiritual practices.
Can I use frankincense essential oil on my face?
Yes, but always dilute it with a carrier oil (1-2% dilution). Patch test first, and avoid the eyes.
Does frankincense oil help with anxiety?
Many people use it for its calming effects, especially in diffusers or massage oils. It won’t cure anxiety, but it can help create a peaceful atmosphere.
Can I mix frankincense oil with CBD or cannabis oils?
Yes. The terpene profile makes it a good fit for blends that support skin and mood. Great for topicals and aromatherapy.
How long does frankincense essential oil last?
If stored properly, about 2-3 years. Keep it in a dark, cool place with a tight lid.
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