Ever found yourself lingering over a warm cup of tea, letting your thoughts slow and soften a little? One cold afternoon in Amsterdam, cannabis tea entered my life quietly, without any real expectation attached to it. Instead of my usual coffee at a café, I chose a simple cannabis-infused cup. There was no rush, no intensity, just a steady warmth and a sense of ease.
Cannabis tea is not about chasing a strong effect or recreating the experience of smoking. It is slower, gentler, and rooted in ritual. In many parts of the world, cannabis has traditionally been prepared as a drink, valued for its calming qualities and gradual onset.
This guide is a gentle introduction to cannabis tea. It explores where it comes from, how it works in the body, why some people prefer it to smoking or vaping, and how to prepare it safely and thoughtfully.
- A Journey Through Time: The History of Cannabis Tea
- The Gentle Benefits of Cannabis Tea
- Brewing Cannabis Tea Safely and Effectively
- Exploring Flavour and Blends
- Storage and Safety
- Conclusion
- 🎧 Listen Instead
- FAQ
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A Journey Through Time: The History of Cannabis Tea
Cannabis tea has a long and varied history, shaped by culture, necessity, and traditional medicine. Long before modern conversations about cannabis, people were already preparing it as a drink.
Jamaican Traditions
In Jamaica, cannabis, commonly known as ganja, has been used for generations. Tea preparations were often part of everyday herbal practice rather than something dramatic or recreational. Historically, cannabis tea was used for easing discomfort, settling the stomach, and supporting rest. This reflects a broader tradition of trusting plant medicine and working with it gently.
Indian Traditions and Bhang
In India, cannabis tea has appeared in the form of bhang, a traditional preparation made from cannabis leaves. Bhang holds cultural and religious significance and is still consumed during certain festivals, particularly Holi. It is less about intoxication and more about shared ritual, community, and spiritual symbolism. Read more about Bhang and the History of Cannabis in Indian Culture.
Across cultures, cannabis tea was rarely about excess. It was about moderation, rhythm, and intention.
Modern Perspectives
Today, cannabis tea is being rediscovered by people looking for calmer ways to work with cannabis. As attitudes toward cannabis continue to shift, many are returning to older methods that prioritise balance over intensity. Tea fits naturally into this change, offering a slower and more predictable experience.
The Gentle Benefits of Cannabis Tea
Cannabis tea works differently than inhaled cannabis. Because it is consumed as a drink, the effects arrive more gradually and tend to last longer.
Understanding THC and CBD
Cannabis tea can be made with THC-rich cannabis, CBD-rich cannabis, or a combination of both.
- THC contributes to relaxation and changes in perception.
- CBD is non-intoxicating and often chosen for its calming and balancing qualities.
In tea form, both tend to feel softer and less abrupt than when inhaled.
A Slower, Milder Experience
One of the reasons people choose cannabis tea is its gentler pace. There is no sudden onset. Instead, the effects build slowly, often over an hour or more. This makes it easier to stay present and comfortable, especially for those who are sensitive to stronger cannabis experiences.
Longer-Lasting Support
For some people, cannabis tea can be helpful when looking for longer-lasting comfort, particularly later in the day. Because the effects build slowly, it is often easier to stay grounded and avoid feeling overwhelmed. As with any cannabis preparation, responses vary and starting gently matters.
Brewing Cannabis Tea Safely and Effectively
Preparing cannabis tea properly matters. Without a few key steps, the tea may be ineffective or unpredictable.
Decarboxylation Explained
Raw cannabis contains cannabinoids in their inactive forms. Decarboxylation is the process that gently heats cannabis to activate these compounds. Without it, cannabis tea will have very little effect.
To Decarboxylate Cannabis at Home
- Preheat the oven to 115°C.
- Break the cannabis into small pieces.
- Spread evenly on a baking tray.
- Heat for 30 to 40 minutes, stirring once or twice
For more precise and consistent results, a dedicated herbal infuser can be useful. I use the POT by NOIDS and have written a detailed review if you want to explore that option.
Flowers or Stems?
Cannabis flowers produce a stronger tea, while stems result in a much milder drink. Stems are often used when a very gentle effect is preferred. Both can be valid depending on what you are looking for. Many people throw away their stems thinking they have no potency. Save the stems!
Why Fat Matters
Cannabinoids bind to fat. Adding a small amount of fat such as milk, cream, coconut oil, or butter helps the body absorb them more effectively. Without fat, cannabis tea will be noticeably weaker.
Exploring Flavour and Blends
Cannabis tea does not have to taste earthy or plain. It pairs well with many traditional teas and spices.
Popular Combinations
Chai blends work well, adding warmth and depth. This is a highly respected brand of chai tea. Green tea offers a lighter, fresher profile. Ginger tea adds gentle heat and digestive comfort.
I do not love the taste of cannabis, so I tend to use chai. The spice blend masks the flavour beautifully.
Personalising Your Tea
Spices such as cinnamon, cardamom, or turmeric can be added for flavour and balance. Sweeteners like honey or agave are often preferable to sugar for added taste. Stevia or similar sweeteners can be useful if you are managing blood sugar levels.
Different cannabis varieties also influence flavour. Some lean herbal and woody, others slightly sweet or floral. Small adjustments make a noticeable difference.
Storage and Safety
Prepared cannabis tea should be stored with care.
Keep it refrigerated if storing for more than a few hours. Use airtight containers to preserve potency. Label clearly with contents and date.
This helps avoid accidental consumption and keeps the tea stable.
Conclusion
Cannabis tea works best when approached slowly and with intention. Understanding local laws, choosing quality ingredients, and storing preparations responsibly all matter. When treated with care, cannabis tea becomes less about effect and more about ritual, comfort, and presence. Sip slowly. Savour the warmth. Let the experience unfold in its own time.
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FAQ
What is cannabis tea?
Cannabis tea is a drink made by infusing cannabis into hot liquid, usually alongside tea, herbs, or spices. It is a slower and gentler way of consuming cannabis compared to smoking or vaping.
Does cannabis tea get you high?
Cannabis tea can be intoxicating if it is made with THC-containing cannabis. The effects tend to come on slowly and feel milder than smoking. If made with CBD-dominant cannabis, it is usually non-intoxicating.
How long does cannabis tea take to work?
Cannabis tea usually takes between 30 minutes and 2 hours to be felt. The timing varies depending on the amount used, whether fat is included, and individual sensitivity.
Is cannabis tea safe for beginners?
Cannabis tea can be a good option for beginners because it is slower and easier to pace. Starting with a small amount and waiting fully before having more is important.
Is cannabis tea stronger than smoking?
Cannabis tea is not usually stronger, but it lasts longer. The effects build gradually rather than hitting quickly, which many people find easier to manage.
Do you need to decarboxylate cannabis for tea?
Yes. Cannabis must be decarboxylated first to activate its cannabinoids. Without this step, cannabis tea will have little to no effect.
Can you make cannabis tea without butter or oil?
You can, but it will be much weaker. Cannabinoids bind to fat, so adding milk, cream, coconut oil, or butter helps the body absorb them properly.
What does cannabis tea taste like?
On its own, cannabis tea can taste earthy or herbal. Many people add chai spices, ginger, or other strong flavours to make it more enjoyable.
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